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Activity 5
Activity 5
Write down three things that have gone well for you today. It could be that you have tried your hardest on a piece of work, laughed at a funny programme which then made you feel good, you spoke to another family member you don't see very much at the moment on the telephone, or had a long cuddle with your Mum/Dad or your pet. It doesn't matter what these three things are, as long as they made you feel good.
