It's always important to share your thoughts and feelings with others. Find some time where you can have a discussion with some people in your family- or perhaps you could speak to your friends on the phone or through a virtual platform.
Imagine you are stuck on a desert island and talk about the following questions:
Then talk about how you might feel if you were in that situation.
Sometimes, it is easier to write about our feelings. Have a go at writing a letter to somebody to discuss how you are feeling. You could use the following template.
We've practised speaking about our feelings and writing about our feelings. Another way we can express our feelings is to- draw them. Watch the video below and then have a go at drawing how you are feeling today.
Express yourself through movement. Watch the video below and then try miming or creating a dance for different emotions. Can your family guess which emotion you are miming?
Have a look at the scenarios below and discuss them with somebody else. How would you feel in each scenario? What would you do to help?