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3rd June




Knowing what's important to you can help you to prioritise when you're under pressure or feeling overwhelmed.

Write a list of your values and things that matter to you, like feeling calm, being kind or taking care of your pet.

Look at your list every week and decide whether these are still important or if you want to add or remove something.

When you have a difficult decision to make or too many things to do, have a look at your list to help you choose what to do next.