Wellbeing
Challenge 1:
It's always important to share your thoughts and feelings with others. Find some time where you can have a discussion with some people in your family- or perhaps you could speak to your friends on the phone or through a virtual platform.
Imagine you are stuck on a desert island and talk about the following questions:
Then talk about how you might feel if you were in that situation.
Challenge 2:
Sometimes, it is easier to write about our feelings. Have a go at writing a letter to somebody to discuss how you are feeling. You could use the following template.
Challenge 3:
We've practised speaking about our feelings and writing about our feelings. Another way we can express our feelings is to- draw them. Watch the video below and then have a go at drawing how you are feeling today.
Challenge 4:
Express yourself through movement. Watch the video below and then try miming or creating a dance for different emotions. Can your family guess which emotion you are miming?
Challenge 5:
Have a look at the scenarios below and discuss them with somebody else. How would you feel in each scenario? What would you do to help?
