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1st June



Write 1 or 2 words about how you're feeling.

Using a notebook or Art box  draw a heart or a star for yourself and write 3 kind words or messages to yourself.

Remind yourself that no matter how difficult things feel, you are not alone - someone in your street, neighbourhood, town or city is likely to be feeling similar emotions to you right now.

Draw a heart or a star for someone else who is feeling like you do and write 3 kind words for them too.

You can do this for as many people you like.



Art box is available here :