Write 1 or 2 words about how you're feeling.
Using a notebook or Art box draw a heart or a star for yourself and write 3 kind words or messages to yourself.
Remind yourself that no matter how difficult things feel, you are not alone - someone in your street, neighbourhood, town or city is likely to be feeling similar emotions to you right now.
Draw a heart or a star for someone else who is feeling like you do and write 3 kind words for them too.
You can do this for as many people you like.
Art box is available here :https://www.childline.org.uk/toolbox/art-box/